橘美沙在线观看剧情介绍:由于南拳劲力饱满,以刚为主,所以练习者肌肉发达、筋骨强壮,力量、速度等身体素质可有显著提高。南拳强调蓄劲闭气与发劲开声交替使用,要求运用腹式呼吸,因此对增强心血管、消化和呼吸系统的机能,促进新陈代谢都有很好的作用。Nan Quan has full and solid force,so that practitioners have developed muscles and strong bones which can remarkably improve the physical qua...